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Duck breast with melon

Duck breast with melon

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Cut the watermelon in half, remove the seeds.

Cut into half slices (peel) and make a few balls.

Season the meat with Sichuan pepper and Hawaiian salt and grease it with sauce.

In a frying pan, fry the meat on both sides in 20g of salted butter - 4 minutes on each side.

At the same time in another pan, fry the watermelon in 20g of salted butter with star anise.

Add Sichuan pepper and Hawaiian salt and chopped red pepper. Return for 3 minutes, add honey and lemon juice and leave for another 2-3 minutes.

You can remove the watermelon and reduce the sauce.

Put the meat and melon in each plate and sprinkle with the reduced sauce.

Good appetite !

Melon with ginger

A recipe that sounds simple, darrrr, you will be amazed at how cool and tasty it is. That's the definition of summer dessert! Go for it! How much more can you find melon!


  • 75 g old
  • 75 ml water
  • a small piece of ginger root, cleaned and cut into thin sticks
  • a Malayan watermelon (which does not have much juice, like the vargat)

Put the sugar and water on low heat, and stir from time to time to dissolve the sugar. Increase the temperature and let the syrup boil when it boils, add the ginger and let it simmer for 5 minutes. Turn off the heat and let the syrup cool to infuse with flavors.

The watermelon (it is good to keep it cold to be cool) is cut in half, the seeds are removed and the pulp is cut into pieces. Put it in a large bowl, pour the syrup over it, mix it, and let it soak for 10-15 minutes. Put in bowls with enough ginger syrup. Great appetite!

Example menu for a day diet with watermelon

Following the tips above, you can create your own menu to suit your lifestyle and include foods low in calories that you like, plus watermelon, to fully enjoy its moisturizing and nourishing properties.

You can follow the example of the menu for a day in the diet with watermelon, offered below:

Morning (7:30): a cup of oatmeal with skim yogurt, 50 g of low-fat cheese
Snack (11:30): 2 slices of watermelon
Lunch (14:00): 100 g grilled chicken or turkey breast, a bowl of seasonal vegetable salad (tomatoes, cucumbers)
Dinner (18:00): watermelon at your discretion

Disclaimer: The information in this article belongs exclusively to the author of this material and gives a personal experience in the fight against extra pounds. Any medical recommendation contained in this material is for informational purposes only. The results are not typical, they can vary from individual to individual and may depend on everyone's lifestyle, health, but also other factors.

How to consume watermelon in diets

Watermelon can be eaten both for breakfast, between meals, before lunch, for dinner or even before bed. In this case, it will give up sweets and complicated dishes, which will be replaced with fried fish, skinless boiled chicken, cottage cheese, boiled eggs, boiled brown rice, boiled vegetables, almonds and salads.

The melon diet will be kept for a period of 5 days, during which time you can lose up to 5 kilograms.

Watermelon Diet & # 8211 Ideal for Summer

Melon jam recipe

Melon jam recipe from: melon, honey, pectin, lemon, cinnamon.


  • 1000 g ripe melon
  • 250 g honey
  • 3 tablespoons apple pectin
  • juice of 1 lemon
  • cinnamon

Method of preparation:

The watermelon is cut in half, then sliced, and peeled from the seeds and peel. From the obtained pulp, pass about 500 g with a hand blender or cut into small cubes.

Put on the fire, add apple pectin and bring to the boil.

Add honey and spices. Boil for another 2-3 minutes, then add the lemon juice. Sample, pour hot into jars, close and return for 5 minutes.

How to make a delicious melon gazpacho

  • A melon
  • Two tomatoes
  • Pepper
  • Half a clove of cleaned garlic.
  • Half an onion
  • Half a cucumber
  • 60 grams of bread from the previous day.
  • A good spot of extra virgin olive oil has a light taste.
  • A teaspoon of vinegar.
  • A little coarse salt.
  • A few mint leaves to decorate.
  • Some deer balls.
  • Water (optional by itself we will be very thick).

Preparation of watermelon gazpacho:

To start, cut the watermelon in half and remove the seeds. Cut into segments and remove the skin. Cut watermelon into small pieces and eat in a blender. Then wash the tomatoes, pepper and remove the skin of onions and cucumbers.

Cut everything into pieces and put it in the blender next to the crushed melon, add the bread and the garlic clove. We crushed everything together. Add drops of oil, vinegar, salt and mix well with a spoon. Take the melon gazpacho in the fridge and cool until ready to serve.

When we serve it, we can decorate it with some mint leaves and some caper balls.

  • With serrano ham: Another ingredient that goes well with melon for its sweet-salty contrast is serrano ham. We can also present some pieces of Serrano ham.
  • witheggchopped and crotoni: Also, with boiled chopped eggs, a few croutons of bread or some melon balls.

As you can see, we can use different presentations for other occasions and so our melon recipe varies a bit.

Lose 4 kg in 10 days with melon

Watermelon is refreshing, fragrant and delicious. It is a pleasure to keep a diet with such a fruit, especially now, in summer. Find out how you can lose weight by eating melon.

Breakfast: Half a melon, a diet yogurt, oatmeal.

Lunch: 150 g boiled chicken, 200 g green beans, a slice of melon.

Dinner: Omelet (from an egg), tomato sauce, a slice of melon.

Breakfast: 20 g of cottage cheese, a slice of toast, half a melon.

Lunch: Cabbage salad with a boiled chicken breast, a slice of melon.

Dinner: Any amount of melon.

Breakfast: A boiled egg with a slice of toast, any amount of melon.

Lunch: Vegetable soup, 100 g of boiled beef, two natural potatoes.

Dinner: Any amount of melon.

Breakfast: 250 g milk, 30 g oatmeal, a slice of melon.
Lunch: 2 tomatoes stuffed with rice, a boiled chicken breast.
Dinner: A large vegetable salad and a slice of melon.

Breakfast: Any amount of melon.
Lunch: 200 g of lean fish, 30 g of boiled rice with tomato sauce.
Dinner: 30 g of boiled rice with sautéed mushrooms and tomato sauce, a slice of melon.

During the diet, drink unsweetened teas and natural fruit juices.

Menu 1

Receive guests


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Shrimp salad on endive bed

Chicken roll with pancetta and figs

Mini caprese with cherry tomatoes, mozzarella celigene and olives

Avocado wrapped in smoked salmon with red caviar

Watermelon with gorgonzola and ham

Fois fat with flambéed apples and onion jam


Baked sea bream with aromatic herbs, cherry tomatoes and lemon

Grilled salmon with Dutch sauce and lemon

Sauteed vegetables & # 8211 broccoli and baby carrots

Main dish

Duck confit (baked duck pulp)

Rocket salad with pomegranates and oranges

Fruit arrangements on tables

Decor included: chair covers, bows, tablecloths, wrought iron table support for floral decoration

Services on request: DJ package (DJ, sound system, special effects - laser, smoke) = 500 lei

Watermelon diet. How to lose weight fast and easy!

Watermelon diet. How to lose weight fast and easy!

Summer has come and everyone wants an enviable body. Here is a diet that is easy to keep and is extremely delicious.



The diet also allows the consumption of foods such as chicken, fish, rice, mushrooms, yogurt, eggs, cottage cheese or green beans. However, during the diet, you should drink as much water as possible. It is also allowed to consume unsweetened teas, natural juices or sugar-free coffee.

Watermelon is a good source of fiber, protein, but also essential fatty acids such as Omega-3. In terms of vitamin and mineral intake, it is rich in vitamins A, B, C, K, but also magnesium, potassium, copper or zinc.

Food plan - day 1

Breakfast - 1-2 slices of melon, 100 g of low-fat fresh cheese and a cup of sugar-free coffee.
Lunch - 50 g of low-fat cheese.
Dinner - You can choose between the breakfast menu or an omelet with two eggs and 50 grams of low-fat cheese. For dessert, choose a melon. If you feel hungry between meals, you can eat more melon.

Food plan - day 2

Breakfast - 20 g of cottage cheese with a slice of toast and half a melon.
Lunch - lettuce with a boiled chicken leg and a slice of melon.
Dinner - grilled zucchini and melon in any quantity.

Food plan - day 3

Breakfast - a cup of milk with 30 g of oatmeal and a slice of melon.
Lunch - two tomatoes stuffed with rice, along with a boiled chicken breast.
Dinner - a large vegetable salad and a slice of melon.

Melon ice cream

Here is a new recipe for our Contest sent by Elenita: Melon Ice Cream. Participate with your soul recipes HERE! You can win a bread machine or a juicer.


500 g of melon core
3 egg yolks
150 g of sugar
200 gr of sour cream
3 sachets of vanilla sugar
half an envelope of gelatin

Method of preparation
I put the melon core through a blender, until I obtained a thick puree, which I mix with 50 gr of sugar, separately I rubbed the yolks with the rest of the sugar, the vanilla sugar until the composition thickens and the sugar is melted, I add the cream. mix well with the mixer, then add the melon puree, mix lightly with a wooden spatula or a spoon towards the end add the gelatin that I diluted and the whole composition will go in the freezer for 4 hours.

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