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Baked fish

Baked fish


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We clean and wash the fish. Cut the onion, carrot, tomato, garlic and lemon into rounds. Put a little oil in the pan and place the onion, carrot, garlic and bay leaf. We cut the fish on both sides and season it. I removed its head, but it can also be used whole. In each notch we put alternately a slice of tomato and a slice of lemon, we put inside a slice of lemon and two of tomatoes and a little garlic. We place it in the tray. Dissolve the broth in a little water, season it a little like a sauce and put it in the pan.

Put the fish in the oven for about an hour. From time to time we take sauce from the tray with a spoon and put it over the fish.


Video: Baked Fish in Caribbean Sauce